Bones

1 product

Bone is living tissue that renews continuously. Its density is built mostly by the end of your twenties and maintained after that — through nutrition, through weight-bearing movement, and through getting enough of two or three nutrients we rarely take in excess. Calcium is needed for the maintenance of normal bones. Vitamin D contributes to the normal absorption and utilisation of calcium and to the maintenance of normal bones — which is exactly why the two are so often taken together. Vitamin K2 also contributes to the maintenance of normal bones. Magnesium takes part in the same system. Through the months with little sun, vitamin D comes mainly from food and supplements. The products listed here are associated with this goal; dosages are on the label and on each product page. Where to start: weight-bearing movement — walking, stairs, resistance training — is the part no supplement replaces, and it works at any age. The BioHack generator builds the protocol around that and tells you what to measure after twenty-eight days.