Energy

16 products

Everyday energy does not come from one place. It depends on sleep, on food, on how much you move, and on how well your body turns what you eat into fuel for your cells. When you feel tired all the time, it is rarely one single thing that is missing. Several nutrients have a recognised role in normal energy metabolism. The B vitamins — B12, B6 and folate in particular — contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Iron contributes to normal oxygen transport in the body. Magnesium takes part in hundreds of cellular reactions, including those involved in energy. Here you will find the products associated with this goal, with declared ingredients and dosages written plainly. If your tiredness is persistent or sudden, talk to a doctor before adding any supplement — there are causes a supplement does not address. Where to start: look at sleep and meals before adding anything — a breakfast with protein and a steady sleep schedule do more than people expect. If you want a tailored starting point, the BioHack generator builds a protocol in under a minute, with the reason each item is in it.