Hair

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Hair grows in cycles, and the cycle is long: changes in nutrition or routine usually show after two to three months, not two weeks. That is what makes patience the hardest part of this category. Biotin contributes to the maintenance of normal hair. Zinc also contributes to the maintenance of normal hair. Selenium has the same recognised role. Iron contributes to normal oxygen transport, and low levels are a frequent topic when hair changes. Collagen and protein supply the amino acids the strand is built from. If loss is rapid, patchy, or comes with other symptoms, a visit to the doctor is worth more than anything from a shelf. The products listed here are associated with this goal. Where to start: take a photograph today and another in three months, because our memory is poor at changes this slow. The BioHack generator gives you a short list of measures alongside the protocol for exactly this reason, and tells you what to look at.