Men's Health

2 products

Requirements shift with age and activity level, but the topics that come up most are the same ones: energy through the day, holding on to muscle mass, cardiovascular health, and sleep. Zinc contributes to the maintenance of normal testosterone levels in the blood and to normal fertility and reproduction. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue. Vitamin D has recognised roles for muscle, bone and immunity. For anyone training regularly, protein contributes to the growth and maintenance of muscle mass, and creatine is among the most studied ingredients in sport. Supplements do not replace training, sleep or food — they fill gaps. If you take regular medication, check interactions with your pharmacist. The products in this category are below. Where to start: two resistance sessions a week and seven hours of sleep change more than any combination of supplements, and they are measurable too. The BioHack generator builds a protocol around the goals you choose and shows the monthly cost before you decide.